{"id":14241,"date":"2024-08-29T13:41:17","date_gmt":"2024-08-29T20:41:17","guid":{"rendered":"https:\/\/seiu775benefitsgroup.org\/5-easy-ways-to-manage-your-blood-pressure\/"},"modified":"2024-09-20T15:38:37","modified_gmt":"2024-09-20T22:38:37","slug":"5-easy-ways-to-manage-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/","title":{"rendered":"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14241\" class=\"elementor elementor-14241 elementor-13660\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-661192b nopadding section_title e-flex e-con-boxed e-con e-parent\" data-id=\"661192b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac73130 e-con-full blog-bar e-flex e-con e-child\" data-id=\"ac73130\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e486fb7 e-con-full single-column nopadding title e-flex e-con e-child\" data-id=\"e486fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36588a7 elementor-widget elementor-widget-spacer\" data-id=\"36588a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1e95f elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e1e95f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b9ff0b6 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health &amp; Wellness<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e25431 elementor-widget elementor-widget-heading\" data-id=\"8e25431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98db14 single-column nopadding section_date e-flex e-con-boxed e-con e-parent\" data-id=\"c98db14\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5b97d elementor-widget elementor-widget-spacer\" data-id=\"cb5b97d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1916957 elementor-widget__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1916957\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dbbd518 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u0623\u063a\u0633\u0637\u0633 29, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7a79 elementor-widget elementor-widget-spacer\" data-id=\"07c7a79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e099ad single-column nopadding section_body e-flex e-con-boxed e-con e-parent\" data-id=\"6e099ad\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55deb2c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"55deb2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u064a\u0643\u0631\u0633 \u0645\u0632\u0648\u062f\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u062c\u0647\u0648\u062f\u0647\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.&nbsp;<\/span><span data-contrast=\"auto\" dir=\"rtl\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631. \u0625\u0644\u064a\u0643 5 \u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\" dir=\"rtl\">&nbsp;<\/span><\/h4>\n<p dir=\"rtl\"><b dir=\"rtl\"><span data-contrast=\"auto\">&nbsp;<\/span><\/b><\/p>\n<h3 dir=\"rtl\">1. \u0627\u0644\u0631\u062d\u0644\u0629 \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629<\/h3>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627\u060c \u0644\u0630\u0627 \u0627\u0628\u062f\u0623 \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629. \u062d\u0627\u0648\u0644 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0628\u0633\u064a\u0637\u0629\u060c \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0639\u0629 \u0641\u0627\u0643\u0647\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0643\u0644 \u064a\u0648\u0645. \u0623\u062f\u062e\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0623\u0643\u0628\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\" dir=\"rtl\">&nbsp;<\/span><\/p>\n<p dir=\"rtl\">\u00a0<\/p>\n<h3 dir=\"rtl\">2. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/h3>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u063a\u0630\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0636\u0645\u064a\u0646 \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0643 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627. <\/span><\/p>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\"><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/what-is-myplate\" target=\"_blank\" rel=\"noopener\">\u062e\u0637\u0629 MyPlate Plan<\/a> \u0647\u064a \u062f\u0644\u064a\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062c\u0627\u0646\u064a \u0645\u0635\u0645\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0648\u062a\u0648\u0641\u0631 \u0623\u062f\u0648\u0627\u062a\u060c \u0648\u0648\u0635\u0641\u0627\u062a\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. <\/span><\/p>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0627\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/www.myplate.gov\/resources\/tools\/startsimple-myplate-app\">\u062a\u0637\u0628\u064a\u0642 Start Simple with MyPlate<\/a> \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0647\u062f\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.&nbsp;<br \/><\/span><\/p>\n<p dir=\"rtl\">\u00a0<\/p>\n<h3 dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0623\u062f\u0646\u0627\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\" dir=\"rtl\">&nbsp;<\/span><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668e3cb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"668e3cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\"><iframe style=\"min-height: 300px;\" src=\"https:\/\/www.myplate.gov\/widgets\/myplate-plan-start\/sm\" scrolling=\"no\" dir=\"rtl\"><\/iframe>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9f42 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"25e9f42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\">3. \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064b\u0627<\/h3>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u062a\u064f\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0647\u064a \u0637\u0631\u0642 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u064a\u0648\u0645\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u062a\u0639 \u0628\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 SEIU 775 Benefits Group\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. <\/span><a href=\"https:\/\/seiu775benefitsgroup.org\/physical-wellness-goals\/\"><span data-contrast=\"none\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0628\u0634\u0623\u0646 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p dir=\"rtl\">\u00a0<\/p>\n<h3 dir=\"rtl\">4. \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u064f\u0645\u0643 \u0627\u0644\u0645\u064f\u062d\u0631\u064e\u0632<\/h3>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u0628\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0638\u0647\u0631 \u0644\u0643 \u0645\u062f\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0623\u0648 \u062f\u0648\u0651\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062a\u0628\u0639 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0637\u0648\u0631 \u0635\u062d\u062a\u0643. \u0644\u0627 \u062a\u0633\u062a\u0647\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627\u060c \u0641\u0647\u064a \u062a\u0645\u062b\u0644 \u0645\u0639\u0627\u0644\u0645 \u0647\u0627\u0645\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u062a\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643.<\/span><\/p>\n<p dir=\"rtl\">\u00a0<\/p>\n<h3 dir=\"rtl\">5. \u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u0648\u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643<\/h3>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0628\u0635\u0641\u062a\u0643 \u0645\u0632\u0648\u062f \u0631\u0639\u0627\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0642\u0633\u0648 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 \u0645\u0639 \u0646\u0641\u0633\u0643. \u0627\u0639\u0644\u0645 \u0623\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0631\u0632\u0647 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0635\u062d\u062a\u0643.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\" dir=\"rtl\">&nbsp;<\/span><\/p>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 &#8211; \u0628\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0631\u0639\u0627\u064a\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u0644\u062a\u0643\u0646 \u0635\u062d\u062a\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0645\u0649!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\" dir=\"rtl\">&nbsp;<\/span><\/p>\n<p dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u0628\u0639 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0638\u0647\u0631 \u0644\u0643 \u0645\u062f\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0623\u0648 \u062f\u0648\u0651\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062a\u0628\u0639 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0637\u0648\u0631 \u0635\u062d\u062a\u0643. \u0644\u0627 \u062a\u0633\u062a\u0647\u0646 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630\u0647\u0627\u060c \u0641\u0647\u064a \u062a\u0645\u062b\u0644 \u0645\u0639\u0627\u0644\u0645 \u0647\u0627\u0645\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u062a\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acab1e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9acab1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\"><span data-contrast=\"auto\" dir=\"rtl\">\u0645\u0648\u0627\u0631\u062f \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u062f\u0639\u0645 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\" dir=\"rtl\">&nbsp;<\/span><\/h3>\n<h4 dir=\"rtl\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h4>\n<p dir=\"rtl\"><a href=\"https:\/\/www.myplate.gov\/app\/shopsimple\/desktop\" dir=\"rtl\"><span data-contrast=\"none\">\u062a\u0633\u0648\u0651\u0642 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0645\u0639 MyPlate&nbsp;<\/span><\/a><br \/>\u0627\u0633\u062a\u0643\u0634\u0641 \u0641\u0631\u0635 \u0627\u0644\u062a\u0648\u0641\u064a\u0631 \u0641\u064a \u0645\u062d\u064a\u0637\u0643\u060c \u0648\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a\u0643.<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/index.html\" dir=\"rtl\"><span data-contrast=\"none\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/span><\/a><br \/>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.cdc.gov\/nutrition\/features\/healthy-eating-tips.html\" dir=\"rtl\"><span data-contrast=\"none\">\u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) &#8211; \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\" dir=\"rtl\"><br \/>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<br \/><\/span><\/p>\n<h4 dir=\"rtl\">\u00a0<\/h4>\n<h4 dir=\"rtl\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/h4>\n<p dir=\"rtl\"><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\" dir=\"rtl\"><span data-contrast=\"none\">\u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) &#8211; \u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a&nbsp;<\/span><\/a><br \/>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u0642 \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u062d\u062f\u062b\u060c \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u062f\u0631\u0643.<\/p>\n<p dir=\"rtl\"><a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/resources\/food-and-food-system-resources.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nutrition\/resources-publications\/food-and-food-system-resources-during-covid-19-pandemic.html\" dir=\"rtl\"><span data-contrast=\"none\">\u0645\u0631\u0643\u0632 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 &#8211; \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\" dir=\"rtl\">&nbsp;<br \/>\u0627\u0639\u062b\u0631 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a.<br \/><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a34828 single-column nopadding section_sharelinks e-flex e-con-boxed e-con e-parent\" data-id=\"2a34828\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ef6541 e-con-full e-flex e-con e-child\" data-id=\"6ef6541\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524824a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"524824a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9425fe4 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-widget__width-auto elementor-widget elementor-widget-share-buttons\" data-id=\"9425fe4\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.<\/p>\n","protected":false},"author":11,"featured_media":13719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57,188],"tags":[],"post_folder":[],"class_list":["post-14241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-ar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 - SEIU 775 Benefits Group<\/title>\n<meta name=\"description\" content=\"\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 - SEIU 775 Benefits Group\" \/>\n<meta property=\"og:description\" content=\"\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"SEIU 775 Benefits Group\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T20:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T22:38:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milena Yanssen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milena Yanssen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"},\"author\":{\"name\":\"Milena Yanssen\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#\\\/schema\\\/person\\\/aed4e2d11088f2c46a8d727a822c3c44\"},\"headline\":\"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\",\"datePublished\":\"2024-08-29T20:41:17+00:00\",\"dateModified\":\"2024-09-20T22:38:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"},\"wordCount\":29,\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"articleSection\":[\"Health &amp; Wellness\",\"Health &amp; Wellness\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\",\"name\":\"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 - SEIU 775 Benefits Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"datePublished\":\"2024-08-29T20:41:17+00:00\",\"dateModified\":\"2024-09-20T22:38:37+00:00\",\"description\":\"\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Ways-to-manage-blood-pressure.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/5-easy-ways-to-manage-your-blood-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/\",\"name\":\"SEIU 775 Benefits Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#organization\",\"name\":\"SEIU 775 Benefits Group\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"contentUrl\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/seiu-logo-header-01a.svg\",\"width\":197,\"height\":49,\"caption\":\"SEIU 775 Benefits Group\"},\"image\":{\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/#\\\/schema\\\/person\\\/aed4e2d11088f2c46a8d727a822c3c44\",\"name\":\"Milena Yanssen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g\",\"caption\":\"Milena Yanssen\"},\"url\":\"https:\\\/\\\/seiu775benefitsgroup.org\\\/ar\\\/author\\\/milena\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 - SEIU 775 Benefits Group","description":"\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ar_AR","og_type":"article","og_title":"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 - SEIU 775 Benefits Group","og_description":"\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.","og_url":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/","og_site_name":"SEIU 775 Benefits Group","article_published_time":"2024-08-29T20:41:17+00:00","article_modified_time":"2024-09-20T22:38:37+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","type":"image\/jpeg"}],"author":"Milena Yanssen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Milena Yanssen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/"},"author":{"name":"Milena Yanssen","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#\/schema\/person\/aed4e2d11088f2c46a8d727a822c3c44"},"headline":"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645","datePublished":"2024-08-29T20:41:17+00:00","dateModified":"2024-09-20T22:38:37+00:00","mainEntityOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/"},"wordCount":29,"publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#organization"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","articleSection":["Health &amp; Wellness","Health &amp; Wellness"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/","url":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/","name":"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 - SEIU 775 Benefits Group","isPartOf":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","datePublished":"2024-08-29T20:41:17+00:00","dateModified":"2024-09-20T22:38:37+00:00","description":"\u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0645 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u062a\u063a\u0637\u064a\u062a\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u062a\u0643\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629.","breadcrumb":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#primaryimage","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/08\/Ways-to-manage-blood-pressure.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/5-easy-ways-to-manage-your-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seiu775benefitsgroup.org\/ar\/"},{"@type":"ListItem","position":2,"name":"5 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645"}]},{"@type":"WebSite","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#website","url":"https:\/\/seiu775benefitsgroup.org\/ar\/","name":"SEIU 775 Benefits Group","description":"","publisher":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seiu775benefitsgroup.org\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#organization","name":"SEIU 775 Benefits Group","url":"https:\/\/seiu775benefitsgroup.org\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","contentUrl":"https:\/\/seiu775benefitsgroup.org\/wp-content\/uploads\/2024\/02\/seiu-logo-header-01a.svg","width":197,"height":49,"caption":"SEIU 775 Benefits Group"},"image":{"@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/seiu775benefitsgroup.org\/ar\/#\/schema\/person\/aed4e2d11088f2c46a8d727a822c3c44","name":"Milena Yanssen","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/962c7d6b6eb7748b5f8d4477d850ca20632c68727f9b3a85e98dff0dc5f26857?s=96&d=mm&r=g","caption":"Milena Yanssen"},"url":"https:\/\/seiu775benefitsgroup.org\/ar\/author\/milena\/"}]}},"_links":{"self":[{"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/posts\/14241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/comments?post=14241"}],"version-history":[{"count":0,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/posts\/14241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/media\/13719"}],"wp:attachment":[{"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/media?parent=14241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/categories?post=14241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/tags?post=14241"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/seiu775benefitsgroup.org\/ar\/wp-json\/wp\/v2\/post_folder?post=14241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}